What Is A Good Natural Source Of Zinc
Other good food sources include beans nuts certain types of seafood such as crab and lobster whole grains fortified breakfast cereals and dairy products 2 11. Animal meats are the best sources of zinc with 3 ounces of oysters containing 493 percent of your daily intake.
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Many foods including meats and seafood contain good amounts of zinc in addition to foods high in protein like beans and nuts.
What is a good natural source of zinc. It is best to obtain zinc. Most fortified ready-to-eat breakfast cereals are vitamin and mineral fortified. Whole grains and dairy products also contain zinc that can help you.
A serving size of 100 grams of a toasted wheat germ can provide 17 milligrams of zinc. Zinc is essential for health and it plays a key role in childhood development the immune system wound healing and other functions. Meat based products are usually higher in bioavailable.
Legumes like chickpeas lentils and beans are also very good sources of zinc she says. Wheat germ is an excellent source of zinc. Oysters contain more zinc per serving than any other food but red meat and poultry provide the majority of zinc in the American diet.
A 12-cup serving of raw soybeans provides 261 mg of magnesium or over 60 percent of the RDA and 45 mg of zinc or nearly 13 of the RDA. Soybeans are an excellent food source of magnesium and zinc. Other excellent sources include beef chuck crab beef patty and lobster.
Add foods like hummus edamame and black beans to. Zinc is present in many natural foods and many manufacturers add zinc to foods such as cereals.
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