Best Natural Diuretic Food
Fluid retention can be caused by a number of medical conditions and some medications. As a natural diuretic it will also help in alkalize your body.
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Diuretic foods can include the following.
Best natural diuretic food. Nigella sativa black cumin black seed or black caraway is a natural diuretic that may be as effective as a popular prescription diuretic. If you want a diuretic that focuses on herbal sources for eliminating excess water Huntington Labs Water Away should be your choice. But proceed with caution before taking any products that have a diuretic effect.
Some herbs and dietary supplements may help you excrete water diuretic and help with sodium and water retention. Nuts and seeds like pumpkin seed oat seed pistachio and walnut. Fruits and vegetables like watercress pineapple lemon cucumber pumpkin carrot fig alfalfa cherry pomegranate tomato corn onion cabbage artichoke melon apple blackcurrant cranberry and avocado.
In addition the herbs hawthorn corn silk and parsley can be used as diuretics in natural medicine. Examples include dandelion ginger parsley hawthorn and juniper. Along with important minerals such as manganese folate as well as potassium Brussel sprouts also provide you vitamins B C and K.
Pineapple Dill Oats Barberry Lemon Cucumber Pumpkin seeds Carrot Quince Fig Barley Alfalfa Mulberry Watercress Parsley Cherry Green beans Pomegranate Pistachio Tomato Eggplant Onion Garlic. These foods include. Instead of loading up on electrolytes this diuretic uses natural sources like dandelion green tea cranberry and juniper to create water loss.
Eating plenty of hydrating foods and natural diuretics like fruits and veggies can flush out excess water and prevent fluid from accumulating in the body. Apart from this this food is also helpful in stimulating kidneys pancreas as well as removing excess fluids and the purification of the body. Watermelon for example is an excellent natural diuretic for edema thanks to its high water content.
Watermelon grapes berries celery asparagus onions garlic bell peppers. Legumes and grains like barley and chickpeas. Commonly consumed diuretic foods include.
Beverages containing caffeine and alcohol which have a diuretic effect and several other diuretic foods including celery onion eggplant asparagus and watermelon are said to have a diuretic effect. Nigella sativa increases urine output and in turn.
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